53:21 (AP 8:59) 9:34, 9:26, 9:13, 8:49, 8:44, 7:32 (definitely a progression run)
Dropped my little one off at preschool and ran from the school. I love running up there...nice to have different scenery! The weather was beautiful, but a bit windy. I ended up taking off my long sleeve shirt and running in my shorts and tank.
It was a BIG up hill run for the first 3 miles. My legs were a bit heavy after yesterdays weights and I was huffing and puffing. I felt a lot better on the way down. Wish I would have had some water.
Semi-injury spots felt good during the run. I wore my new compression socks (such a fashion statement) and they seem to be helping. I've been really diligent about icing and massage them (I even got out the ice cream scoop last night and did some Gratson scraping on it...ouch). Some days they are sore and some days not. But at least I am running.
Sit ups and push ups in the parking lot after.