4 weeks post op from my ACL reconstruction. All of my PT the first 3 weeks has been bending and straightening my knee. My first day of PT was far more painful than the actual surgery.
Today (week 4) I got soft tissue work on the back of my knee to help straighten it. And I was allowed in the gym.
Standing with band fire hydrants
Bridges with band
Bike with no resistance.
This is going to be a long, long road.