10.5 miles on the MCT with Kelli S. TT: 1:29:18 AP: 8:31
8:58, 8:56, 8:34, 8:39, 8:37, 8:30, 8:36, 8:24, 8:13, 7:40, 4:07
This was a HUGE confidence booster for me. I haven't run these fast of times in awhile and I was able to negative split the run. Kelli was such a good friend for going with me and pushing the pace. She just had surgery and probably wouldn't have chosen to do 10 miles.
Just an interesting observation....... the days I lift before I run, I seem to run better. Maybe getting that glute activation going on is helping? Just an observation.
trx single leg squat
trx dead lift
trx side plank
trx lat pull