I Can Do Hard Things

Week starting May 20, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 8.00 Month: 82.80 Year: 1452.62
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
27.609.0036.60
Weight: 0.00
Slow milesFast milesTotal Distance
3.004.007.00

TT:  59:39. AP:  8:31

1 mile warm up

3x 1600 with 800 RI (@6.5mph)

***7.5mph (8:00)

7.5-7.6mph (7:53-8:00)

7.6mph (7:53)***

 

2x800@7.6mph (7:53)

RI .25@6.5

Cool down till hit 7 miles

Shin splints in left inside lower leg--lots of stretching, calf raises and icing.

 

1x

Donkey kicks
LLL
Bridges
Squats
Adductor holds 
 
Calf raises
SL DL
Plank
Clams
Fire hydrant kick outs
 
Row
Shoulder press
Bicep curl
Tricep dips

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.600.0010.60

Another Wednesday morning with Janice on the MCT.  Same pace as last week, but felt lots easier.  Wore arch support and calf sleeves....massage today.

TT:  1:34:26  AP:  8:50 (9:17, 9:10, 8:46, 8:51, 8:48, 8:40, 8:53, 8:58, 8:34, 8:36, 5:47)

3x

Butterfly

Seated row

Skull crusher

single leg overhead press

front raise

bicep curl

tricep kick bakcs

TRX delt pull

triangles

1x

LLL

Adductor hold

Fire hydrant kickouts

Calf raises

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

Heather and Jeanine and our 5 mile loop.  Lots of talk about races for the next year.  

TT:  43:32. AP: 8:42—-8:32, 8:40, 8:33, 8:50, 8:55–we need to work on our fly and die :/

 

2 miles @ 10:00 on the home TM afterwards 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.002.0012.00

TT:  1:50:33 AP:  9:12 MCT

9:49, 9:44, 9:21, 9:32, 9:22, 9:18, 9:14, 9:03, 9:05, 8:45, 8:42, 8:35

Ran the first 2 miles with Tim.  Made a big effort to go slower.  Getting hot.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
27.609.0036.60
Weight: 0.00
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