Another Wednesday morning with Janice on the MCT. Same pace as last week, but felt lots easier. Wore arch support and calf sleeves....massage today.
TT: 1:34:26 AP: 8:50 (9:17, 9:10, 8:46, 8:51, 8:48, 8:40, 8:53, 8:58, 8:34, 8:36, 5:47)
single leg overhead press
tricep kick bakcs
TRX delt pull
Fire hydrant kickouts