I Can Do Hard Things

Week starting Jun 10, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


American Fork,UT,

Member Since:

Nov 27, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 



Short-Term Running Goals:



Long-Term Running Goals:

To qualify for Boston


Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 


"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.


You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.


But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.


…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.


You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta


3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 


4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 8.00 Month: 82.80 Year: 1452.62
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
Weight: 0.00
Slow milesFast milesTotal Distance

Hip still achy, hence an extra rest day.  It's been awhile since I've taken an extra day off.


bicep curls on bosu

bentover row

side plank clams

single leg bicep curl

reverse fly

lunges on bosu

trx crunch


side plank

adductor hold

fire hydrant kickout


PM:  50 minute pilates class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance


I thought I would test out the hip.  6.0mph on the home TM.  Focused on pulling the rope and cadence.

2x (one before and one after)

bohemian lunge

single leg squats

banded SLOW clams-feet together/up down

banded weight squats with pulse

trx mountain climber

trx side plank up/downs

adductor hold


50 minutes Pilates class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance

TT:  1:34:28 AP:  8:52—9:26, 9:15, 8:55, 8:55, 8:44, 8:41, 8:47, 8:49, 8:35, 8:42

Sweaty Betty!  With Janice.  It was fun to hear about her 50 mile race.  Hip flexor pulled as we got faster.

50 minutes Pilates class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance

TT:  52:19  AP:  8:34

Drinking fountain speed work.

DF #1 (red sign) to DF #2 (rock pile) - 6:41 (.86 miles)

DF #2 (rock pile) to DF #1 (red sign) - 6:40 (.87 miles)

Murdock Drive to Pumpkin Truck Stop Light - 3:32 (.46 miles)

Fire Hydrant to Temple Light - 3:33 (.46 miles)

Heather's House to Church - 2:02 (.28 miles)


Bohemians-60/60/60 planks-firehydrant kick outs

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance

5 miles slow walk/run with Collette 

4 miles on the home TM between running kids to practices

Everything was slow and everything felt good.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
Weight: 0.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com