| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 5.57 | 34.07 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 easy miles on the hotel TM in Afton, WY. The epic 4th of July Yellowstone trip stays strong.
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| | Race: |
Patriot Border Run (5.57 Miles) 00:46:05, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 5.57 | 5.57 |
| We went to Lewiston, UT for the family 4th of July festivities. I decided last minute to run the Patriot Border 10K. I ran this race back in 2013 (TT: 49:15 - Place 8) and the course was short. The course was short this year (5.57 miles), but they did have a water station.
I felt like I took off too fast, but when I looked at my watch I really wasn't going that fast. My legs felt heavy and my breathing was labored. Probably too much driving/traveling and junk food?
I was about 2 steps from the finish line and I felt someone coming behind me. I was just taking my time and a lady passed me. UGH......she took my 3rd female spot. No podium for me! After the race, I looked up my time from 2013 and the same lady beat me by a second. Next year, it's GO time lady!!!!!
Regardless, I ran 3:10 faster than 2013. Hooray for another PR. TT: 46:05 AP 8:16 Place: 4th
8:14, 8:12, 8:29, 8:17, 8:15, 4:34
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| TT: 2:22 AP: 9:28 9:33, 9:11, 9:12, 9:13, 9:44, 9:45, 9:31, 9:40, 9:21, 9:29, 9:19, 9:46, 9:28, 9:24, 9:14
First 3 miles with Tim --past pioneer house. Dropped him off and then headed to 300N, up 100 E to catch the MCT out till I had enough miles.
That run was NOT fun. Not any tiny bit of it! It was HOT, my heart rate was racing, and I don't run well crazy early in the morning. NOT FUN!!!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It felt so good to lift and do lots of stretching/foam rolling
3x
bohemian lunge
LLL
plank
push up
side lunge
duck walf with bands
trx side crunch
superman on Bosu
hammie rollout on ball
around the world on ball
calf raises
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| JRP with Kelli. Even though we started early, it was HOT. I was a sweaty mess by the end! I did remember to bring salt pills. We had a few walk breaks.
TT: 1:34:58 AP: 9:09 8:58, 8:50, 9:01, 8:54, 8:59, 9:11, 9:05, 9:09, 9:52, 9:31, 3:24
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 5.57 | 34.07 |
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