TT: 43:17. AP: 8:38 - 400's on the LP track with Janice. It's been since 2014 that I've done speed work on the track. I didn't sleep well last night because I was nervous. I've been having serious thoughts regarding my running. I'm wondering if my time is over...if I need to focus my efforts on other things. But Janice texted, so I thought I would go. I had NO expectations. I was just going to run hard, but not all out.
I'm feeling happy about this experience. My times are SO MUCH slower than in 2014 (1:30's). But I have a starting point and I don't feel injuryish.
1 mile WU - 8:48
6x400 (200 RI)
1:45, 1:52, 1:48, 1:50, 1:49, 1:49 (hard, but not death. Could've done more)
CD till I hit 5 miles
foam roller abs
1x hip work
feet together clam