11.65 mile bike ride in 54:08 via alpine hwy-MCT-LP HWY.
I'm still a bit nervous about riding hence sticking to the MCT. And it's tricky to ride without my cycling shoes. I certainly don't feel as hammered as if I ran for 54 minutes.
20 minutes on the step mill at gym
Single leg bridge on foam roll
Hammie roll out in ball
Hip flexor series