12:00, 9:59, 9:44, 9:59, 10:17, 9:50, 9:23, 9:11, 9:16, 9:21, 8:26
I met my friend Sarah up by the Orem water treatment plan - we ran the Bonneville Shoreline trail. I've decided I REALLY stink at trail running. First because I shuffle on the roads, but am forced to lift my legs higher when I'm on trails because of rocks/roots/etc. Plus, I think the elevation plays a part when I'm up on a trail UP the mountain vs running at the base of the mountain.
I'm glad I did it...makes me stronger. But the first mile was quite the climb. It was a beautiful sunrise. The views over the valley were incredible. My legs are tired!