9:37, 10:24, 9:48, 10:11, 10:02, 9:53, 10:22, 10:33, 9:58, 10:16, 10:05, 9:41, 9:46, 10:05, 9:29, 9:44, 9:39, 3:11
Hubby took the day off for the final day of cousin fun. So I invited myself to Karen, Smooth and company's run this morning. They only needed 13 miles, so I arrived early and ran 4 miles of massive hills in Smooth's neighborhood.
Once I arrived back to the car, I filled my water bottles and did some stretching. I was still very sore after yesterday's trainer beating!!
We picked up all the company and headed toward Suncrest. Oh the hills! No wonder these gals are such strong runners! It was fun to catch up with everyone and enjoy the beauty of the benches. I love that area!
I took a GU at mile 6 and 12. My ankle really started to ache the last few miles. I made an appointment with my podiatrist for next week. Just want to make sure everything is ok.
We dropped everyone off at their respective turnoffs and Smooth and I headed to her home. What a great lady she is! She is so kind and thoughtful to everyone!
On the way home I stopped at the gas station to grab a bag of ice and a chocolate milk. I didn't last very long in the ice bath and the 4:30am wake up call was catching up to me. I took an hour nap and then headed to the movies and a hike around Sundance with my kids.