This summer our kids participated in running camp. We did it through the AF Rec Center and I was able to be one of the coaches. I LOVED working with the kids twice a week and watching them progress. We started each running session with stretching, drills, and a few strength training exercises. Then we would go for a run followed by running games.
Today was our last day at camp and we celebrated by having a 1 mile and 2 mile race. All the Barlow kids swept the podium!
Abby was the first girl in the 1 mile race with a 7:57:
Annie was the first girl in the 2 mile race with a 15:24 (a 4 min PR):
Carter came in 2nd in the 2 mile race with a 15:52:
Georgia came in 2nd girl in the 2 mile race with a 17:52:
I'm so proud of my kids for working so hard all summer! They had great sportsmanship and made their mom proud!!
(Shoot...I couldn't get the pictures to copy over!)
3 miles on home TM while waiting for hubby to get home.
17 miles on the gym TM with Kellie. It's been forever since we've run together and it was great to catch up. She is still speedy fast. It definitely made the miles go by faster.
I didn't get started until 5:00pm. Groin still very tight. Lots of stretching and foam rolling.
Since I timed out the TM several times, I'm guessing my AP was 9:20-9:25. I didn't feel quite as hammered as I normally do!