Ughhh...this was BAD. Like really bad. I almost called home for a ride several times. I walked a lot. The fire smoke is SO bad. And it was crazy hot. 5-6 more weeks of hotness, then it will start to cool down. I've felt bad all day (head ache and runny nose).
Most people get seasonal depression in January/February in Utah. I get mine in August. Mid July-Mid September make me depressed.
The first 4 miles were with Heather and I struggled. Last 1.6 miles on the TM. Silo road up to elementary school to LP hwy to SR 92 to 100 east to golf course to 700 n.
TT: 1:41:49 AP: 9:49 (10.40 miles) soooooo many walk breaks.