I Can Do Hard Things

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
15.300.0015.30
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

West on 300 N TT:  45:53 AP:  11:14 HR152 - orthotics

2x

backward lunge

curtsy lunge

squat with side lift

side to side lunge

LLL

Bohemian lunge

hip flexor series

Weight: 0.00
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0.000.000.00

Manila Elementary to MCT - Suncrest - LP HWY  Miles:  19.17 miles TT 1:31AP:  12.6 HR:144

I wanted to give Suncrest a try today.  I'm still not wearing my cycling shoes so I knew I couldn't get out of the saddle which would make it harder.  But I missed the turn off MCT and ran out of time to get all the way up.  Not even sure if I could have made it all the way up....regardless, it was a good workout.  My calves and shins have mellowed out a ton.  Maybe I'll even try a trail later this week.

3x My house was super hot, so I did this in my backyard

walking lunges

calf raises

hip flexor serier

knee to elbow

push up clap

 

3xInside

single leg hammie rollout on ball

hip flexor with band

dead lift

Weight: 0.00
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Slow milesFast milesTotal Distance
5.300.005.30

TT: 57:53 AP: 10:53 HR:  158  nursery route

 

Tight hip flexors-lots if stretching 

 

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

24 mile bike ride to 800 south in Orem.  TT:  1:40  AP  14.3  I've realized that keeping my bike in good repair takes a lot of time.  I'm always getting flat tires.  That bugs!

3x 

walking lunges

calf raises

hip flexor serier

knee to elbow

push up clap

 

3x

single leg hammie rollout on ball

hip flexor with band

dead lift

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

TT:  2:09 AP: 21:23 HR: 150 Elevation: 2300 feet

Grove Creek to Indian Springs.  Very very very cautious, but the knee did ok.  Hiked up/ran-hiked down.  The leaves are starting to change just a little up top!

Weight: 0.00
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Slow milesFast milesTotal Distance
15.300.0015.30
Weight: 0.00
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