Workout called for 3x1600@9:23
1 mile WU
9:52 (uphill), 9:02, 8:28
Cool down to home
I'm really trying to decide if this Run Less Run Faster that Joel told me to do is going to work. All the advice/articles/watching pro's is all about long slow aerobic miles. Hmmmm....
3x (at the gym since I had time)
leg press - single leg
Hike around Cascade springs with the family.