I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
19.700.0019.70
Weight: 0.00
Slow milesFast milesTotal Distance
5.300.005.30

TT: 51:56 AP: 9:49 HR:  168 Highland Gardens loop

2 houses walking lunges 

1 mile warm up

2x1200 @ 6:57---6:57, 6:35

4x800 @ 4:34-- 4:30, 4:17, 4:30, 4:20

Hardly a cool down because I ran out of miles.  2 houses walking lunges.

 

3x

Calf raises

LLL

Donkey kicks

Hammie roll outs

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

East MCT-20 miles-1:17-15.4.....fast time ever!!  Last week was 15.2!!!
 
3x

balance hops 12-15 ea leg
reverse lunges 12-15 ea leg
Squats 12-15

full body crunch 45 secs

toe touch crunch 45 sec
single leg flutter kick 30 secs ea leg back flat
Lateral shoulder raise 12-15
forward shoulder raise 12-15
shoulder press 12-15
Alternate heel touches 45 sec
bycycles 45 secs
overhead tricep extensions 12-15 reps
single arm curls 12-15 reps
tricep kick backs 12 -15 each arm
21's bi-cep curls
Ball crunch
Ball bridge
Ball hammie rolls

3x

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.100.009.10

Alta to Brighton with Rachelle and Rachel.  TT:  3:04  AP:  20:16  Elevation  2688  This run/hike kicked my trash today.  My legs felt like TOAST!  Excellent company though!  And it snowed.

3x

B6

Side to side lunge

LLL

Dot Jumps

Curtsy lunge

Hammie roll out

Bridge on ball

Hamstring straight leg - arm pump on ball

Hip flexor series

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Easy bike ride - east MCT - 15.43 miles - 1:08 - 13.4 mph 

3x

step ups on bench

clams

ball squats with band

B6

frog pumps

monster walk with band

side plank lift ups

bohemian

calf raises

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

Workout called for 1 mile WU---3mile tempo @9:56--1 mile CD

TT:  50:20 AP: 9:29 HR: 166

9:36, 9:04, 8:33  --that first mile was uphill and way harder than it should be.

 

3x @gym

Hamtractor 

Adductor

Abductor

Ham curl

Leg press

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.700.0019.70
Weight: 0.00
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