1.86 mile warm up to the drinking fountain.
3.5 mile tempo @8:15 (8:11, 8:08, 8:00, 3:57)
cooldown till hit 6 miles
Ran with Heather and had a great time! I felt very good about this tempo. VERY smoky outside again. All soccer games are cancelled.
Lots and lots of foam rolling. Peroneal tendon is very tight.