I Can Do Hard Things

Week starting Sep 27, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
11.940.0011.94
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

33 minute hike up (and then back down) to the Silver Lake Connection feed station.  Trail was in horrible condition.

Lots of wild turkeys

3x

Walking lunges

Side to side lunges

B6

Donkey kicks

One arm push-up on Superman on Bosu

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

30 minutes up Grove Creek - 25 minutes down.  I should really start to wear my Garmin.  I went the furthest I've ever gone up that trail.

My buns are SO sore.

3x

squat holds with band and ball

single leg hamstring lift

hammie roll out on ball

B6

side to side squat with band

olympic style squat with bar no weight

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

My legs and hiney are SO sore, so I decided to let them rest today!  Lots of stretching

3x

overhead press

butterfly

skull crusher with crunch

row

front raise

front row

tricep with bar

single leg overhead press

60/30/30 plank

v-ups

ropes

scissor

bicycle

LLL

clams

firehydrant holds

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles at Grove Creek with Maria (30 min up)

56:43

906 feet of elevation

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.440.003.44

Hike with Tim on north side of canyon road.  Very dark.

35 min up

606ft elevaton

 

Lots and lots of stretching

 

3x

step up on bench

leg on bench lunge

squat holds with band

side to side squat with band

B6

overhead press

butterfly

row

overehad press on single leg

tricep with bar

front row

front raise

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
11.940.0011.94
Weight: 0.00
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