I Can Do Hard Things

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American Fork,UT,

Member Since:

Nov 27, 2009



Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 



Short-Term Running Goals:



Long-Term Running Goals:

To qualify for Boston


Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 


"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.


You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.


But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.


…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.


You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta


3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 


4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 0.00 Month: 37.00 Year: 873.25
2014 - Minutes Lifetime Miles: 28605.00
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Early morning walk for 2 miles - 30 minutes.

2 cul-de-sac worth of lunges

10 minutes ab ripper x

10 minutes PT exercises and stretching

After reading several race reports, I'm feeling extremely excited and sad.  Weird combination, I know.  Excited for what races are coming this year, but sad because I have so long to go to get into shape.

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After school walk with 2 neighbor friends.  Funny.... I can find a lot more walking buddies than running buddies in the neighborhood!

During the walk, we let the little girls play for a minute on the playground.  I did a ton of lunges and sit ups.

Ankle is still achy.  I feel like I will never return to normal.

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26:51 on the stair mill at the gym.

It felt like I was hardly moving, yet my heart was beating out of control and my breathing was gasping for air.  BUT...the longer I went, the better I felt.

1 set of

3xcore work

3x60 wall sits

3x60 sec planks

Ankle has felt much better today.  I'll see how the stair mill treats the ankle.  I would really like to do it everyday....it is the closest workout to running. 

Leaving for Cali in the morning.  It's gonna be a looooonnnnnggggg day.

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Sicker than sick.  Laid on the bathroom floor of the Circus Circus hotel in Reno all night thinking I would rather be dead than have the stomach bug.  

But grateful it happened in the middle of the night and not while driving to Cali.  I turned my alarm off at 5:00am and crawled back into bed dismissing all physical activity (especially my planned run).

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Feeling ALIVE!!!!!

I went out for a run/walk around my brother-in-laws house in the Bay area.  Wowzer...it was beautiful.  I watched the sun come up over the mountains.  I ran on some trails.  Saw a beautiful deer.  Received a warning about coyotes. 

Just what I needed after spending 2 days in a car.

9 minute run...1 minute walk.


We went to my niece's baptism and had a wonderful day with family.

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