26:51 on the stair mill at the gym.
It felt like I was hardly moving, yet my heart was beating out of control and my breathing was gasping for air. BUT...the longer I went, the better I felt.
1 set of
3x60 wall sits
3x60 sec planks
Ankle has felt much better today. I'll see how the stair mill treats the ankle. I would really like to do it everyday....it is the closest workout to running.
Leaving for Cali in the morning. It's gonna be a looooonnnnnggggg day.