PT visit today and I passed my plyo metrics test. I don't think that I should've passed as my glutes are still very weak. But, I got the go ahead to start running again. Run 1 minute-walk 4 minutes x5. Yeah!
I'm going to need to be really careful. My shins are a bit mad from from hiking. I know these are growing pains, but since I'm prone to SFX I just need to go slow!
hamstring curl with band
skull crusher with crunch
single leg overhead press
tricep with bar