I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 0.00 Month: 82.80 Year: 1452.62
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
30.707.5038.20
Weight: 0.00
Slow milesFast milesTotal Distance
5.003.008.00

Drinking Fountain Sprints

Not quite as fast as I was hoping for.  I did run VERY early and I do think that doing it in the dark made a difference.  I'll probably do these for the next few weeks.  

Drinking Fountain Splits          
           
  6/15/18 7/2/18 7/21/18 7/28/18 10/8/18
DF #1 to DF #2 (red sign to rock pile) (.87) 6:41 6:27 6:30 6:23 6:34
DF #2 to DF #1 (.87) 6:40 6:29 6:37 6:26 6:31
           
Murdock Dr tp Pumpkin Truck Light (.46) 3:32 3:30 3:31 3:26 3:25
Fire Hydrant to Temple Light (.46) 3:33 3:28 3:27 3:27 3:25
Heather's House to Church Light (.27) 2:02 1:59 2:03  

1:59

 

 

 

3x

trx lunge

trx dead lift

trx hamstring curl

trx crunch

trx bicep curl

trx tricep

trx W

trx squat

push ups 

adductor hold

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.700.006.70

Designated slow day.  My loop was longer than I had anticipated and had to speed up at the end to get home in time.  TT:  1:06 AP: 9:52 HR: 156

I got lazy and took a nice fall in front of the high school.  Banged up my knee good.

90 minutes of TRX

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.504.508.00

Warm up to drinking fountain (1.7 miles).  4.5 mile tempo.  Cool down till I hit 8 miles.  

The forecast said heavy rain this morning, so I prepared to run on the TM.  But when I looked outside, it wasn’t raining.  

HM pace:  8:15

M pace:  8:23

I would be happy with anything in between there.  But I felt like crap.  My legs were heavy from TRX.  Got through the warmup and made up every excuse to cut the workout short. I ended up doing the whole thing and hit my times, but I felt like death.  It was so dark and was really raining hard by now.  

8:13, 8:13, 8:15, 8:06, 4:13

20 minutes of Trx .

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

90 minutes TRX

I have a sweet bruise on my knee from my crash on Tuesday.  It is still very sore.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
12.300.0012.30

1.75 miles before I met Heather.  TT:  16:34  AP:  9:26

10.6 miles with Heather on the MTC.  TT: 1:36:02  AP:  9:04  HR 165 --9:32, 9:27, 9:09, 9:15, 9:03, 9:07, 9:03, 9:02, 8:37, 8:37, 5:06

Felt great!  Lots of foam rolling.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
3.200.003.20

Easy miles with Abby around Las Vegas.  It was HOT!  Every house looks exactly the same and we got turned around.

TT:  29:09 AP: 9:07 HR: 151

Knee is very stiff...probably because I’ve been riding in a car forever.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
30.707.5038.20
Weight: 0.00
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