| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.70 | 7.50 | 38.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Drinking Fountain Sprints
Not quite as fast as I was hoping for. I did run VERY early and I do think that doing it in the dark made a difference. I'll probably do these for the next few weeks.
| Drinking Fountain Splits |
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6/15/18 |
7/2/18 |
7/21/18 |
7/28/18 |
10/8/18 |
| DF #1 to DF #2 (red sign to rock pile) (.87) |
6:41 |
6:27 |
6:30 |
6:23 |
6:34 |
| DF #2 to DF #1 (.87) |
6:40 |
6:29 |
6:37 |
6:26 |
6:31 |
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| Murdock Dr tp Pumpkin Truck Light (.46) |
3:32 |
3:30 |
3:31 |
3:26 |
3:25 |
| Fire Hydrant to Temple Light (.46) |
3:33 |
3:28 |
3:27 |
3:27 |
3:25 |
| Heather's House to Church Light (.27) |
2:02 |
1:59 |
2:03 |
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1:59
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3x
trx lunge
trx dead lift
trx hamstring curl
trx crunch
trx bicep curl
trx tricep
trx W
trx squat
push ups
adductor hold
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Designated slow day. My loop was longer than I had anticipated and had to speed up at the end to get home in time. TT: 1:06 AP: 9:52 HR: 156
I got lazy and took a nice fall in front of the high school. Banged up my knee good.
90 minutes of TRX
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.50 | 8.00 |
| Warm up to drinking fountain (1.7 miles). 4.5 mile tempo. Cool down till I hit 8 miles.
The forecast said heavy rain this morning, so I prepared to run on the TM. But when I looked outside, it wasn’t raining.
HM pace: 8:15
M pace: 8:23
I would be happy with anything in between there. But I felt like crap. My legs were heavy from TRX. Got through the warmup and made up every excuse to cut the workout short. I ended up doing the whole thing and hit my times, but I felt like death. It was so dark and was really raining hard by now.
8:13, 8:13, 8:15, 8:06, 4:13
20 minutes of Trx .
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 90 minutes TRX
I have a sweet bruise on my knee from my crash on Tuesday. It is still very sore.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| 1.75 miles before I met Heather. TT: 16:34 AP: 9:26
10.6 miles with Heather on the MTC. TT: 1:36:02 AP: 9:04 HR 165 --9:32, 9:27, 9:09, 9:15, 9:03, 9:07, 9:03, 9:02, 8:37, 8:37, 5:06
Felt great! Lots of foam rolling.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Easy miles with Abby around Las Vegas. It was HOT! Every house looks exactly the same and we got turned around.
TT: 29:09 AP: 9:07 HR: 151
Knee is very stiff...probably because I’ve been riding in a car forever.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 30.70 | 7.50 | 38.20 |
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