I Can Do Hard Things

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
10.490.0010.49
Weight: 0.00
Slow milesFast milesTotal Distance
3.690.003.69

Dry Creek Canyon-3.69 miles-1450 feet elevation-1:17

I wanted to make it 2 miles up the canyon, but I had to cross a stream at the top.  There weren't any good stepping rocks, so I chickened out because I didn't want to get my feet wet.  Technical trail.  Waterfalls at the top!

 

3x

Walking lunges 

LLL

Hammie roll out on ball 

Dead lift

Push-ups 

Single leg bridge

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

15.5 mile bike ride on MCT-1:17.  Very cold and windy.  I'm really slow on a bike

Weight: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

35 minutes (1 min run/4 min walk) on home TM

3x

single leg bridge

clams

LLL

Bohiem lunge

side to side lunge

B6

front raise

overhead press single leg

tripcep with bar

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30 minutes on the stair mill - speed intervals - super sweaty mess which felt awesome!

3x

squats on smith machine

planks in between squat sets

adductor machine

leg press - hard on the hip

calves on leg press machine

hamstring machine

single leg hamstring lift

curtsy lunges

stretch and foam roll - massage

Weight: 0.00
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Slow milesFast milesTotal Distance
4.300.004.30

Grove Creek with Tim.  He's the best husband to do this stuff with me.  The sun was coming up when we hit the bench.  Gorgeous stuff.

I ran a bunch on the way down.  I had a group of lady hikers get after me about going out alone. Tim was behind me while I was running so they thought I was alone.  Ha ha!!  Good workout  today!  

4.3 miles-1700 feet elevation -1:23

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.490.0010.49
Weight: 0.00
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