Hubby and I are in Moab for our annual Slick Rock ride. We came down with two other couples. I got up before our ride to get a run in. My 2.5 mile run out was the longest, slowest, windiest run EVER! I felt like I was running in place. My legs felt heavy, I was breathing heavy and I felt like crap.
Then I turned around to head back and realized I was running up a long gradual hill. Another reason, I was so slow. But now I was running down the hill and had a tail wind. Finally, I was able to pick up speed.
My right quad has been bugging me. Same with my PF. Something to keep an eye on. Stupid!
The weather was absolutely gorgeous to ride the beautiful trail this morning. I only had one minor crash (unlike the dude who broke his color bone). The other gals and I didn't ride the entire trail like the guys. We came back to eat, shower, take a nap and get pedicures (way better than riding for 6 hours).
Hope I can get a run in before the snow storm blows in tomorrow.