I really needed to clear my head today outside. I helped at my kid's school and then headed down to Orem to the water tower. I got on the Bonneville Shoreline trail. It had been several years since Ive been there and forgot how hilly that first mile is. I finally found my grove but it was way hotter than I thought. I wish I had more water.It sure was beautiful!
I only got 9.5 miles, so I drove down to the MC and finished up my last few miles there. On the way home, I stopped at a gas station and bought the biggest Gatoraide they had. I guzzled the whole thing down in the parking lot. Then it sloshed around in my gut all the way home.