I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

Salt Lake City Full Marathon

2013 -  4:23:03 

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

Timp Half Marathon

2012 - 1:47:18 

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Marathon

2014 - 4:09:27

Top of Utah Half Marathon

2010 - 1:48:20 

Goblin Valley 50K

2014 - 5:58

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 18 years. I have 14 year old triplets and a 11 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1008.65
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
26.400.0026.40
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Slow milesFast milesTotal Distance
8.000.008.00

Up LP Hwy 

TT:  1:23 AP: 10:23

Holy wind this morning.  I had a hard time keeping my visor from blowing away.  It wasy beyond CRAZY hurricane like winds.  I would have turned around, but knew I would be eating a few treats today.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

20 minutes on the step mill--2 min hard/1 min easy

75 minutes TRX

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Slow milesFast milesTotal Distance
8.500.008.50

TT: 3:17  Elevation:  2456  AP:  23:10

Alta to Brighton loop.  I was looking for a redemption run, but the loop was covered in 2-3 inches of snow.  No redemption.  I struggled more than I thought I would and ended up taking a GU around 2 hours.  I think the elevation and I didn't drink enough were the culprits.  I kept getting big chunks of snow stuck on my micro spikes.  It totally bugged.

Regardless, it was a beautiful with the sunshine and sparkling snow.

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0.000.000.00

Very sore from TRX and climbing mountains!!!!

20 minutes yoga

20 minutes elliptical 

75 minutes TRX----so freakin hard

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Slow milesFast milesTotal Distance
4.660.004.66

TT: 1:52:00 AP:24:02 Elevation:1300 ft

I took Brandie up to Pine Hollow for her first Utah hike.  Gorgeous!

3x

walking lunges

dead lifts

plank

calf raises

B6

LLL

wall sit

glute triangles

Weight: 0.00
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Slow milesFast milesTotal Distance
5.240.005.24

MCT--silo road--pioneer house 10:08, 9:45, 9:05, 9:05, 8:34, 2:30

TT:  49:09 AP: 9:22 HR: 166

Ran with Tim this morning.  This run was way faster than anything I've done lately.  We raced the last 1/2 mile and I won!

I'm noticing that my hip flexor isn't as crazy and I think it is because of all the core stuff I've been doing (hands/knee plank and TRX).  NICE!!!

Weight: 0.00
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Slow milesFast milesTotal Distance
26.400.0026.40
Weight: 0.00
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