MCT--silo road--pioneer house 10:08, 9:45, 9:05, 9:05, 8:34, 2:30
TT: 49:09 AP: 9:22 HR: 166
Ran with Tim this morning. This run was way faster than anything I've done lately. We raced the last 1/2 mile and I won!
I'm noticing that my hip flexor isn't as crazy and I think it is because of all the core stuff I've been doing (hands/knee plank and TRX). NICE!!!