I Can Do Hard Things

Week starting Nov 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
26.000.0026.00
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60 minutes on the step mill

3x

Ball IYT

Chest pullover

bicycle

single leg squat

scarecrows

plank

reverse grip rows

good mornings

superman

plank jacks

curtsy lunges

hammie roll out on ball

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

LP Hwy to SR 92 - out and back TT: 1:17:33 AP: 9:41 HR: 164

10:26, 10:15, 9:49, 9:46, 9:35, 9:15, 9:06, 9:07 with strides on the way back

TRX - 75 minutes

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

50 minutes weights

60 minutes on stepmill 

 

3x

bicep curls on Bosu

bent row

squat jump on bosu

single leg bicep curls

reverse fly

side lunge

bosu crunch

chest press on ball

hammer raise

walking lunges

skull crushers

chest fly on ball

dumbbell squat

swimmer kicks on bosu

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

1300 N to 100 E - out and back

TT:  1:17:47  AP:  9:39  HR: 156----9:56, 9:59, 10:05, 9:56, 9:31, 9:07, 9:14, 9:23

Legs felt heavy and I'm sore from all the lifting.  Usually 1 of my 3 runs is on trails and a run/hike.  I'm feeling the effects of all road running.  Calves are very sore.

 

1.5 hours TRX

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

TT: 1:38 AP:  9:48 --10:39, 10:22, 9:57, 9:55, 9:49, 9:43, 9:39, 9:20, 9:10, 9:25

LP Hwy to MCT (Tim turned off at the silos) to 6 miles--U-turn -- back to MCT bathroom--Discovery Park

That first 2 miles were dragging.  I was tired and still getting all the cobwebs out.  Then I felt good.  Calves tight.

Primary program....yeah!

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
26.000.0026.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: