I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
8.000.008.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 miles - hiked the 3 mines in Lambert Park - 876 feet elevation - felt easy for once

ran a few times on the way down and around the park - meh.....

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes - 5 miles on the stair mill - easier than normal - sweat fest!

3x

walking lunges

hip hike

side to side lunges

dead lifts

donkey kick with ankle cuffs

side to sdie squat with ankle cuffs

one leg bridge

LLL

clams

adductor machine at gym

abductor machine at gym

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Stupid fire alarms started chirping at 5:30am this morning.  Seriously.....

 

Spin class....so hot!

3x

adductor/abductor machine

Leg press

Calf raises 

hammie roll out on ball

triangle

hip hike

front raise

frog pumps

single leg overhead press

push ups on Bosu

tricep

single leg overhead press

overhead press

fly

skull crusher

butter fly

front row

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles - 30 minute run - (2 min run-incline 3.........3 min walk-incline 6/7 ) 

3x

squat with bar

bohiem lunge

curtsey lunge

LLL with band

clam with band

plank

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Trail hike didn't work out this morning.  2.5 miles on the home TM (2 min run-3 incline/3 min walk 6 incline).  30 minutes

 

3x

walking lunges

single leg dead lifts

side to side lunges

side to side squat with band

one leg bridge

hammie roll out on ball

ball squat with band

donkey kick

LLL with band

clam with band

hip hike

frog pumps

curtsey lunge

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00
Weight: 0.00
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