| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 0.00 | 24.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Rest week
20 minutes warm up on the bike
3 mile run - walk 1 minute after every mile
3x
10 ball squats
10 side to side lunges
10 single leg hamstring lift
B6
Fire hydrants
30 donkey kicks
Stretch and foam roll.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike 3x B6 5 lunge matrix Fire hydrant 15 superman 60 sec plank 30 scissor 50 crunches 40 Russian twists 10 row 10 fly 10 overhead press 10 butterfly 20 skull crusher 10 front raise 10 front row 10 shoulder cross over Stretch and foam roll | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Today was my first artic run outside (sub-20 degrees) and I was pleasantly surprised. I had on 3 base layers, jacket, 2 pairs of tights, and hat/mittens. I was very warm, but could feel the ice on my eye lashes. My main goal was just to run and not fall. I didn't care about pace....just wanted to get outside. I will definitely be doing this again.
TT: 53:52
AP: 9:00
9:58, 9:48, 9:05, 8:24, 8:15, 8:20
Those first 3 miles were on snowy sidewalks. On the way back, I ran on the road. But my headlamp ran out of battery....not too safe.
My foot is a bit achy, but I plan on doing PT exercises, ice and stretch it.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| LP Hwy to rest home TT: 44:13 AP: 8:53 9:44, 8:59, 8:49, 8:21, 8:18 7-8 min warm up on bike 1x B6 Lunge matrix Touch downs on stair Calf stretch Run 5 miles Another set of the above Another beautiful morning out on the roads. I got my lower leg scraped. I made almost 50 caramel apples.....yummy....but they are for my neighbors and friends. | |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Murdock Canal TT: 1:41:00 AP: 9:46 10:48, 10:00, 9:41, 9:41, 9:37, 9:33, 9:15, 9:36, 9:30, 9:53, 3:33 I met up with Karen this morning. She wanted to head to the Murdock Canal and it had been plowed. She said the city was going to clear it all winter and the bathrooms are going to be open too! Yeah for us! It was very murky out, but still better than being on a TM. Though we were very slow, we had a great conversation. I was surprised at how many runners I saw out today. Before and after run: B6 Lunge matrix Touch downs I always have such a love/hate relationship with the Christmas season. I always start to get stressed out with all the final gifts, neighborhood gifts, and just getting everything done. And my dryer died. I bought it on December 1, 2012. Grrrr......I think I've been able to convince GE to come out and fix it for free. But I did spend all morning at the laundromat. That is an ineffective way to spend time. | |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 0.00 | 24.50 |
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