I Can Do Hard Things

Week starting Dec 23, 2012

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
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Catherine was kind enough to head all the way up to my house for a Christmas Eve run. When she pulled up my driveway was mostly dry with a few rain sprinkles. Then Jack Frost turned on his charm and a winter storm was in full force shortly after we left.

We headed up Lone Peak Hwy to the Murdock Canal Trail. Wow...that is a great trail!!!! We made fresh tracks and it was truly majestic! It was so fun to catchup with Catherine....our conversation didn't even skip a beat. Though our pace was slow, my legs were very tired by the end of the run. Running in the snow is hard work. A few inches had fallen while we were out.

I really miss running with her! Rachel was going to come, but needed to stay close to home. We missed her!

I decided to do my long run today, so I wouldn't feel guilty for taking 2 days off. My ankle was very sore after the run. I think running in the snow worked my legs HARD!!!! And I didn't tighten my ski boots enough, so my shins are bruised from skiing Saturday. Hopefully, they will recover soon.

We had a wonderful Christmas Eve! It was my turn to host, so I reserved our church building so my house wouldn't get trashed! We had such a fun time! Lots of games, good food, Wii and a piƱata. Minimal clean up too :)

I couldn't ask for a better day!

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Designated rest day. Lots of gifts, eating and napping. My ankle feels a little better, but NO running tomorrow. Merry Christmas FRB!

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We had a bit of a Christmas disaster yesterday. Santa brought the wrong present. Did you know there is a difference between the Lego Batwing and the Lego Batcave. Now Santa knows.

So this morning hubby went to chat with Santa about fixing the problem and smashed his car. Thankfully, Grandpa was able to talk with Santa and all is right in the Lego world at our house.

I'm SO loving all this snow. But the snow doesn't love my ankle. Still very achy today.

30 sweaty mi uses on the stairmill. PT exercises. Stretch.

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I was very excited to go to the gym this morning. I just feel yucky.....food coma anyone????

4easy miles on the TM

Ankle was just a bit achy. Such a little bugger!

3x

B6

LLL

60 sec planks

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I slept in until 7:30am! It is a Christmas miracle!!!

3x

Lunge matrix

Single leg hamstring lift

Push-ups

LLL

Cherry pickers

B6

Donkey kicks

Dips

20 minutes on stair climber

Stretch and foam roll

Off to go play with the family!

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My family went skiing today (I was official ski support...too many little kids).  Here is my family blog post about how I feel about skiing.  So I'm okay with skipping my workout...it was worth it!

 

Tim and I have been watching our friends/family member that are "the more mature families".  "More mature" meaning, they have raised GOOD, GREAT kids.  Not to say they don't have problems or issues.  Life has not been easy for them.  But they are consistently moving in the right direction.  They are constantly trying to be better and to make a stronger family bond.


One of the commonalities these families have is that parents have a created a family tradition.   Something that they can do together.  And have fun doing it.


Tim and I decided to give skiing a try as a family tradition.  We can do the sport now and hopefully when their teenagers, college students, married and eventually with grandkids.


The kids started ski lessons last year and have really continued to improve this year.  Our goal is to always leave the slopes happy.  Even if that means we leave a little early or skip a certain run.


We've been up to the Brighton Ski Resort three times this year.  Every time we go, the kids' skiing skills get better.  Now everyone can clip into their skies without help from a parent (this is a HUGE accomplishment)!!


Here are a few snippets from this weeks' ski trip (and they had some pretty sweet snow!!!)


 Peachy's new goggles:


Peachy and cousin/BFF:


Uncles and cousins:


Secret pictures during ski lessons:




Best family ever:


Dad and Annie flexing their muscles:


Pink cheeks after a fun day making pizza and french fries:


Peachy was getting tired, so she and I played a roaring game of Uno in the lodge:


We always stop at the 7-11 to get a treat on the way down the mountain:


I really don't know if this plan is going to work.  I know there will trials, problems and other junk.  But I hope this togetherness will help get through life.  Maybe the 7-11 Slurpees will help too.

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