I Can Do Hard Things

Week starting Dec 20, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
13.500.0013.50
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Christmas break has officially begun.  I'm taking all my kids skiing alone.....say alittle prayer for me!

3 miles on home TM

3x

 

bohiem lunge

hip hike

calf raises

side to side squat

single arm push up on Bosu

super man on Bosu

step ups

 

Stretch and foam roll and LLL/paper plates after run

 

PM:  A bunch of PT stuff (B6, LLL, fire hydrants, 60/60/60 planks - stretch)

Weight: 0.00
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Oldie but goodie core workout

LLL

Plank decline on ball

B6

30 crunches

5 burpees

40 russian twists

5 lying leg raises

50 bicycle crunches

30 mountain clines

plank on ball

LLL

20 flutter kicks

15 v-ups

15 push ups

20 adductor LLL

5 burpees

14 paper plates – windshield wipers

30 mountain climbers

clams

15 paper plates – knees to elbows

15 push ups

one leg bridge

20 bird dogs

 donkey kicks

plank on ball

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the home TM

 

15 dead lifts

20 squats

25 donkey kicks

30 side to side squats with band

40 calf raises

50 sec wall sit

overhead walking lunges

60 sec wall sit

40 sumo squats

side to side squats with band

25 donkey kicks

20 squats

15 dead lifts

 

Skiing with the kids at Snowbird.  More swears than smiles.

 

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Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the home TM

One round of 15x

 

Squats

Mountain climbers

Bicep curls

Tricep with bar

Side to side squats with band

Paper plates

Clams

Dead lifts

Chest press

Bent over row

Side to side lunge

Tricep with weights

Push ups

Super mans

Burpees – only 5

Single leg dead lift

Calf raises

Paper plates

Squats with leg lift

Hammie roll out on ball

Triangles on ball

 

Merry Christmas!  May all your family gatherings be drama free!

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

I really wanted to run outside today and clear my head.  But it was like running on an ice skating rink. We've had SO much snow these past 10 days!!!!  Nice and slow.

Time for the post Christmas purge.

Weight: 0.00
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Slow milesFast milesTotal Distance
13.500.0013.50
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