I Can Do Hard Things Running Blog at FastRunningBlog.Com http://Toby.fastrunningblog.com/ Wed, 16 Oct 2019 06:03:36 FeedCreator 1.7.2 Tue, Oct 15, 2019 http://Toby.fastrunningblog.com/blog-10-15-2019.html <p>30 minute walk</p> <p>30 minute yoga</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://Toby.fastrunningblog.com/blog-10-14-2019.html <p>25 minute step mill with 4x1 minute sprint</p> <p>60 minute tbt class&nbsp;</p> Mon, 14 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://Toby.fastrunningblog.com/blog-10-12-2019.html <p>30 minute step mill</p> <p>60 minute tbt class&nbsp;</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://Toby.fastrunningblog.com/blog-10-11-2019.html <p>60 minute step mill</p> <p>60 minute tbt class&nbsp;</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://Toby.fastrunningblog.com/blog-10-10-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">With Tim</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">3x</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">SL squat on bosu</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicycle&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side lunge&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Arms on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Squat to back lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bridge to adductor&nbsp;</p> <p>1.2 mile run on TM</p> Thu, 10 Oct 2019 06:00:00 Wed, Oct 09, 2019 http://Toby.fastrunningblog.com/blog-10-09-2019.html <p>60 minute step mill-3x5 minute hard&nbsp;</p> <p>60 minute tbt class&nbsp;</p> Wed, 09 Oct 2019 06:00:00 Tue, Oct 08, 2019 http://Toby.fastrunningblog.com/blog-10-08-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">3x</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">SL squat</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx hammie/adductor&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Curtsy lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx row</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Walking lunges</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Hammie rollout</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx side plank up/downs</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep with band</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Skull crusher</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Shoulder press</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Y on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side crunch on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep curl</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx tricep</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Front/lateral raise</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Star on bosu&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx crunch</p> Tue, 08 Oct 2019 06:00:00 Mon, Oct 07, 2019 http://Toby.fastrunningblog.com/blog-10-07-2019.html <p>60 minute Tbt Class&nbsp;<br /> &nbsp;</p> <p>50 minutes step mill</p> <p>3x</p> <p>leg press</p> <p>calf raises&nbsp;</p> <p>Adductor&nbsp;</p> <p>abductor&nbsp;</p> <p>bicep curl&nbsp;</p> <p>tricep kick back</p> <p>shoulder press</p> Mon, 07 Oct 2019 06:00:00 Sat, Oct 05, 2019 http://Toby.fastrunningblog.com/blog-10-05-2019.html <p>10x</p> <p>100 jump ropes</p> <p>10 weight ground to overhead&nbsp;</p> <p>10 pushups</p> <p>squat</p> Sat, 05 Oct 2019 06:00:00 Fri, Oct 04, 2019 http://Toby.fastrunningblog.com/blog-10-04-2019.html <p>45 minutes step mill</p> <p>squats</p> <p>bridges/adductor&nbsp;</p> Fri, 04 Oct 2019 06:00:00 Wed, Oct 02, 2019 http://Toby.fastrunningblog.com/blog-10-02-2019.html <p>45 minutes on step mill</p> <p>60 minute tbt class&nbsp;</p> Wed, 02 Oct 2019 06:00:00 Tue, Oct 01, 2019 http://Toby.fastrunningblog.com/blog-10-01-2019.html <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Sumo squat</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Sumo squat up/down on each toes&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SL glute bridge</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat with lateral leg lift</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat with tap</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Fly on ball</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Torso twist on ball (hold dumb bell with both hands)</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Side crunch on ball</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep curl</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Hammer curl</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep bar</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep dip</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Burnout: &nbsp;<span style="background-color: rgba(255, 255, 255, 0);">Bridges / adductor-15 down</span></div> Tue, 01 Oct 2019 06:00:00 Mon, Sep 30, 2019 http://Toby.fastrunningblog.com/blog-09-30-2019.html <p>TT: &nbsp;59:59 AP: 10:21&ndash;Highland Gardens</p> <p>High hamstring bugging&nbsp;</p> <p>TBT 60 minute class</p> Mon, 30 Sep 2019 06:00:00 Sat, Sep 28, 2019 http://Toby.fastrunningblog.com/blog-09-28-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">5x</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">KB squat to row</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Push up</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">KB swing&nbsp;</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Run</span></p> Sat, 28 Sep 2019 06:00:00 Fri, Sep 27, 2019 http://Toby.fastrunningblog.com/blog-09-27-2019.html <p>TT: &nbsp;59:92 AP: &nbsp;11:34&ndash;Phillipi&rsquo;s road to Discovery Park</p> <p>Felt better going slower. &nbsp;Diagnosed with adrenal fatigue yesterday. &nbsp;Lots of new supplements and no more sugar.</p> <p>TBT class</p> <p>&nbsp;</p> Fri, 27 Sep 2019 06:00:00 Wed, Sep 25, 2019 http://Toby.fastrunningblog.com/blog-09-25-2019.html <p>TT: &nbsp;1:64:17 AP: &nbsp;10:44&ndash;MCT</p> <p>Blah....didn&rsquo;t feel super great. &nbsp;High hamstring bugging.</p> <p>60 minute Tbt class</p> Wed, 25 Sep 2019 06:00:00 Tue, Sep 24, 2019 http://Toby.fastrunningblog.com/blog-09-24-2019.html <p>4x</p> <p>Trx SL squat</p> <p>Trx tricep&nbsp;</p> <p>Trx biceps</p> <p>Ball chest down butterflies&nbsp;</p> <p>SL bridge on bosu</p> <p>Trx side plank up/downs</p> Tue, 24 Sep 2019 06:00:00 Mon, Sep 23, 2019 http://Toby.fastrunningblog.com/blog-09-23-2019.html <p>TT: 1:07:28 AP: &nbsp;10:53 HR: &nbsp;159&ndash;Walmart loop</p> <p>60 minute TBT class</p> Mon, 23 Sep 2019 06:00:00 Sat, Sep 21, 2019 http://Toby.fastrunningblog.com/blog-09-21-2019.html <p>In Boise to watch the Bob Firman XC! &nbsp;Go Abby! &nbsp;Go Caveman!</p> <p>TT: &nbsp;40:27 AP: &nbsp;20:28</p> Sat, 21 Sep 2019 06:00:00 Fri, Sep 20, 2019 http://Toby.fastrunningblog.com/blog-09-20-2019.html <p>TT: 1:07 AP: 10:59&ndash;Walmart&nbsp;</p> <p>Squat</p> <p>Lunge</p> <p>Side lunge</p> <p>Monster walk&nbsp;</p> <p>Crunch&nbsp;</p> <p>Side plank up/down&nbsp;</p> <p>March</p> Fri, 20 Sep 2019 06:00:00 Wed, Sep 18, 2019 http://Toby.fastrunningblog.com/blog-09-18-2019.html <p>TT: 1:23:47 AP: &nbsp;9:59 Cadence: &nbsp;168</p> <p>Talk on the street is that the BQ&rsquo;s are going to get faster. &nbsp;That means I&rsquo;ll need to cut off 20 minutes from my current PR. &nbsp;I think I&rsquo;m out. &nbsp;It just seems too overwhelming and I gave too many injuries. &nbsp;I&rsquo;ll still run, but no more BQ attempts. &nbsp;I&rsquo;m sad.</p> <p>Pm: TBT class</p> Wed, 18 Sep 2019 06:00:00 Tue, Sep 17, 2019 http://Toby.fastrunningblog.com/blog-09-17-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Squat with ball</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">SL DL</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Split leg lunge</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Foam roller abs</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">LLL with band</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">Trx T</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;"><span style="font-size: 12pt;">bicycle</span></p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; line-height: normal; font-family: Helvetica;">Stretching and yoga</p> Tue, 17 Sep 2019 06:00:00 Mon, Sep 16, 2019 http://Toby.fastrunningblog.com/blog-09-16-2019.html <p>TT: &nbsp;49:50 AP: 10:02 &mdash;MCT right to left. HR: &nbsp;166 Cadence:169</p> <p>60 minute TBT class&nbsp;</p> Mon, 16 Sep 2019 06:00:00