I Can Do Hard Things Running Blog at FastRunningBlog.Com http://Toby.fastrunningblog.com/ Sun, 08 Dec 2019 06:04:33 FeedCreator 1.7.2 Fri, Nov 08, 2019 http://Toby.fastrunningblog.com/blog-11-08-2019.html <p>TBT Class</p> Fri, 08 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://Toby.fastrunningblog.com/blog-11-06-2019.html <p>60 minute TBT class. &nbsp;I had an Inbody scan done again (last one was 1 month ago) and I was down 2% body fat. &nbsp;Yeah!</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://Toby.fastrunningblog.com/blog-11-05-2019.html <p>30 minute walk and yoga</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://Toby.fastrunningblog.com/blog-11-04-2019.html <p>TBT class--new phase</p> Mon, 04 Nov 2019 07:00:00 Sat, Nov 02, 2019 http://Toby.fastrunningblog.com/blog-11-02-2019.html <p>2 rounds</p> <p>ground to overhead press</p> <p>row</p> <p>lying press</p> <p>abs</p> <p>jump squats</p> Sat, 02 Nov 2019 06:00:00 Fri, Nov 01, 2019 http://Toby.fastrunningblog.com/blog-11-01-2019.html <p>TBT class</p> Fri, 01 Nov 2019 06:00:00 Wed, Oct 30, 2019 http://Toby.fastrunningblog.com/blog-10-30-2019.html <p>30 minute step mill</p> <p>TBT class&nbsp;</p> Wed, 30 Oct 2019 06:00:00 Tue, Oct 29, 2019 http://Toby.fastrunningblog.com/blog-10-29-2019.html <p>45 minutes strength&nbsp;</p> Tue, 29 Oct 2019 06:00:00 Mon, Oct 28, 2019 http://Toby.fastrunningblog.com/blog-10-28-2019.html <p>45 minutes strength</p> Mon, 28 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://Toby.fastrunningblog.com/blog-10-26-2019.html <p>TBT Class--rowing and ski machine class</p> Sat, 26 Oct 2019 06:00:00 Fri, Oct 25, 2019 http://Toby.fastrunningblog.com/blog-10-25-2019.html <p>2 mile walk&nbsp;<br /> 3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat to overhead press</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Back lunge with weight overhead</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA squat thrust</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA SL Row</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Chest press Alt leg drop</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep curl to lateral raise</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep Trx&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">side lunge with paper plates</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">adductor squeeze&nbsp;</div> Fri, 25 Oct 2019 06:00:00 Wed, Oct 23, 2019 http://Toby.fastrunningblog.com/blog-10-23-2019.html <p>2 mile walk</p> <p>tbt class&nbsp;</p> Wed, 23 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://Toby.fastrunningblog.com/blog-10-22-2019.html <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Ball squats</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Monster walks</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Hammie shoe laces</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Fire hydrant kick outs&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Shoulder press</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep bar</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Row</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Front/lateral raise</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Trx tricep</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep bands</div> Tue, 22 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://Toby.fastrunningblog.com/blog-10-21-2019.html <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat with bar</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Pull up on bar</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Lateral raise</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Dead lift</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Squat to back lunge</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Shoulder press</div> Mon, 21 Oct 2019 06:00:00 Sat, Oct 19, 2019 http://Toby.fastrunningblog.com/blog-10-19-2019.html <p>Walking while Abby runs</p> Sat, 19 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://Toby.fastrunningblog.com/blog-10-18-2019.html <p>7 miles of walking around Washington DC</p> <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Split squat</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA squat thrust</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA SL Row</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Chest press Alt leg drop</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep curl to lateral raise</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep dips</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">side lunge&nbsp;</div> Fri, 18 Oct 2019 06:00:00 Wed, Oct 16, 2019 http://Toby.fastrunningblog.com/blog-10-16-2019.html <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Split squat</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA squat thrust</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SA SL Row</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Chest press Alt leg drop</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Bicep curl to lateral raise</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Tricep dip</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">side lunge with paper plates&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">&nbsp;</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">20 minute walk on TM</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">100 crunches</div> Wed, 16 Oct 2019 06:00:00 Tue, Oct 15, 2019 http://Toby.fastrunningblog.com/blog-10-15-2019.html <p>30 minute walk</p> <p>30 minute yoga</p> Tue, 15 Oct 2019 06:00:00 Mon, Oct 14, 2019 http://Toby.fastrunningblog.com/blog-10-14-2019.html <p>25 minute step mill with 4x1 minute sprint</p> <p>60 minute tbt class&nbsp;</p> Mon, 14 Oct 2019 06:00:00 Sat, Oct 12, 2019 http://Toby.fastrunningblog.com/blog-10-12-2019.html <p>30 minute step mill</p> <p>60 minute tbt class&nbsp;</p> Sat, 12 Oct 2019 06:00:00 Fri, Oct 11, 2019 http://Toby.fastrunningblog.com/blog-10-11-2019.html <p>60 minute step mill</p> <p>60 minute tbt class&nbsp;</p> Fri, 11 Oct 2019 06:00:00 Thu, Oct 10, 2019 http://Toby.fastrunningblog.com/blog-10-10-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">With Tim</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">3x</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">SL squat on bosu</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicycle&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side lunge&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Arms on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Squat to back lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bridge to adductor&nbsp;</p> <p>1.2 mile run on TM</p> Thu, 10 Oct 2019 06:00:00 Wed, Oct 09, 2019 http://Toby.fastrunningblog.com/blog-10-09-2019.html <p>60 minute step mill-3x5 minute hard&nbsp;</p> <p>60 minute tbt class&nbsp;</p> Wed, 09 Oct 2019 06:00:00 Tue, Oct 08, 2019 http://Toby.fastrunningblog.com/blog-10-08-2019.html <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">3x</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">SL squat</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx hammie/adductor&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Curtsy lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx row</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Walking lunges</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Hammie rollout</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side lunge</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx side plank up/downs</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep with band</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Skull crusher</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Shoulder press</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Y on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Side crunch on ball</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; min-height: 13.8px;">&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Bicep curl</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx tricep</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Front/lateral raise</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Star on bosu&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica;">Trx crunch</p> Tue, 08 Oct 2019 06:00:00