I Can Do Hard Things Running Blog at FastRunningBlog.Com http://Toby.fastrunningblog.com/ Tue, 07 Apr 2020 07:07:04 FeedCreator 1.7.2 Mon, Apr 06, 2020 http://Toby.fastrunningblog.com/blog-04-06-2020.html <p>TT: &nbsp;36:15 AP: &nbsp;11:45 HR: 156</p> <p>3x</p> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Trx Lunge</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">SL DL</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Crunch</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">Ball squat</div> <div style="caret-color: rgb(69, 69, 69); color: rgb(69, 69, 69); font-family: UICTFontTextStyleBody; font-size: 19px; text-decoration: -webkit-letterpress;">pull aparts&nbsp;</div> Mon, 06 Apr 2020 06:00:00 Sat, Apr 04, 2020 http://Toby.fastrunningblog.com/blog-04-04-2020.html <p>TT: &nbsp;29:40 AP: &nbsp;9:53--10:52, 10:11, 8:34--ran on the Highland trail by the golf course. &nbsp;Definitely breathing hard!</p> <p>HR: 165</p> <p>Cadence: &nbsp;167</p> Sat, 04 Apr 2020 06:00:00 Fri, Apr 03, 2020 http://Toby.fastrunningblog.com/blog-04-03-2020.html <p>TBT class&nbsp;</p> Fri, 03 Apr 2020 06:00:00 Thu, Apr 02, 2020 http://Toby.fastrunningblog.com/blog-04-02-2020.html <p>TT: &nbsp;23:31 AP: &nbsp;11:43 HR: &nbsp;145</p> <p>So hard to keep my HR low.</p> Thu, 02 Apr 2020 06:00:00 Wed, Apr 01, 2020 http://Toby.fastrunningblog.com/blog-04-01-2020.html <p>TBT class&nbsp;</p> Wed, 01 Apr 2020 06:00:00 Tue, Mar 31, 2020 http://Toby.fastrunningblog.com/blog-03-31-2020.html <p>TT: &nbsp;25:00. AP: &nbsp;11:45 HR: 150</p> <p>4x25</p> <p>Shoulder press</p> <p>front/lateral raise</p> <p>bicep curl</p> <p>Trx tricep</p> <p>Trx IYT</p> Tue, 31 Mar 2020 06:00:00 Mon, Mar 30, 2020 http://Toby.fastrunningblog.com/blog-03-30-2020.html <p>&nbsp;TT: &nbsp;34:54 AP: &nbsp;11:04. HR 161</p> <p>Walking lunges</p> <p>side lunges&nbsp;</p> <p>side plank up/down</p> Mon, 30 Mar 2020 06:00:00 Thu, Mar 26, 2020 http://Toby.fastrunningblog.com/blog-03-26-2020.html <p>TT: &nbsp;35:00 AP: &nbsp;11:40</p> Thu, 26 Mar 2020 06:00:00 Wed, Mar 25, 2020 http://Toby.fastrunningblog.com/blog-03-25-2020.html <p>Out new exit to dead end.</p> <p>HR 150</p> <p>AP: &nbsp;10:54</p> <p>TT: 20:33</p> <p>A quick 20 minute run before TBT. &nbsp;My head was messed up today. &nbsp;This quarentine is crazy.</p> <p>&nbsp;</p> <p>&nbsp;</p> Wed, 25 Mar 2020 06:00:00 Mon, Mar 23, 2020 http://Toby.fastrunningblog.com/blog-03-23-2020.html <p>New exit to Manila Elementary to home. &nbsp;Ran by the dead guys house. &nbsp;It stuck.</p> <p>TT: &nbsp;31:28. AP: &nbsp;10:28. HR: &nbsp;161</p> <p>Ran the entire way and I felt soooo out of shape. &nbsp;But it did feel good to sweat.</p> Mon, 23 Mar 2020 06:00:00 Sat, Mar 21, 2020 http://Toby.fastrunningblog.com/blog-03-21-2020.html <p>On TM - 30:00-10:45&nbsp;</p> <p>100&#39;s-4x25</p> <p>squat</p> <p>tricep</p> <p>crunches</p> <p>front raise</p> <p>8 minute run</p> <p>&nbsp;</p> Sat, 21 Mar 2020 06:00:00 Fri, Mar 20, 2020 http://Toby.fastrunningblog.com/blog-03-20-2020.html <p>TBT Class</p> Fri, 20 Mar 2020 06:00:00 Thu, Mar 19, 2020 http://Toby.fastrunningblog.com/blog-03-19-2020.html <p>On TM - 28:00 - 16:00</p> Thu, 19 Mar 2020 06:00:00 Wed, Mar 18, 2020 http://Toby.fastrunningblog.com/blog-03-18-2020.html <p>On TM 25:07-11:25</p> <p>TBT Class</p> Wed, 18 Mar 2020 06:00:00 Mon, Mar 16, 2020 http://Toby.fastrunningblog.com/blog-03-16-2020.html <p>On TM - 30:00 - 11:17</p> Mon, 16 Mar 2020 06:00:00 Fri, Mar 13, 2020 http://Toby.fastrunningblog.com/blog-03-13-2020.html <p>TM - 30:00 - 11:32</p> Fri, 13 Mar 2020 06:00:00 Tue, Mar 10, 2020 http://Toby.fastrunningblog.com/blog-03-10-2020.html <p>TM - 21:00 - 11:40</p> Tue, 10 Mar 2020 06:00:00 Mon, Mar 09, 2020 http://Toby.fastrunningblog.com/blog-03-09-2020.html <p>TM 21:00 - 11:40</p> Mon, 09 Mar 2020 06:00:00