Walking lunges for 2 houses
1.6 mile run to the gym 3x 30 calf raises 2xfront plank side plank on each side push up and swimmers 10xassisted pull up and dips 1 min wall sits 1.6 mile run home walking lunges for 2 houses
Sore from yesterdays lifting and planking. I think those planks will bring me to an early grave. That or I'm just a wimp. I think it is the later.....
I'm feeling a big discouraged that I'm not running more miles. Heck I just ran a marathon 4 weeks ago. But my body seems to be rebelling.... maybe I just needed more recovery time and did too much too soon. My right foot feels ok with the 3 mile runs, so I may try to go a bit farther on Wednesday or Thursday. BUT I need to lift and get stronger. It HAS to be a priority. But I only have so much time in the morning to run and lift and something has to give. It is only October and I still have awhile till my next real race (the turkey trot doesn't count). But subconsciously it stresses me out.
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