3 very long miles on the stair mill 3x 10 squats on the smith machine 10 x real pushups 12 x leg press 50 calf raises 60/60/60 planks LLL Stretch, but I couldn't find a foam roller. Ankle is very achy after Saturday's long run. I'm not running tomorrow either. Gotta be safe. I just felt blah this morning. Spring break this week and I made the kids move their beds and clean under them. I washed all their bedding, wiped off baseboards, cleaned out closets, pulled out clothes that don't fit (and took them to DI), and gave everything a good scrub. I love spring cleaning. My children, on the other hand, do not. |