30 min hard push on spin bike. It is much easier to read my iPad on the bike than on the TM!
3x
10 ball squats
10 lunges with back foot on bench
10 single leg hamstring lift
LLL-both
1x
50 crunches
15 push ups
60/60/60 plank
1 min bridge
1 mile run
After my workout on Tuesday morning, I sat down to read with my daughter. We read for a long time. When I stood up, I couldn't put any weight onto my foot. Honestly, it felt like it was broken. It was a bit achy on Tuesday's run, but nothing crazy.
I couldn't put pressure on it all day. This totally stressed me out. I've been working so hard since May to be slow and smart with my training. I called my PT was able to get in on Tuesday afternoon. He said that I had some serious tendonitis in my Peroneal Brevis. It felt a smidge better after he worked on it. He told me to modify my workouts by adding more cross training.
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