3x 10 adductors on pulley machine 10 abductors on pulley machine 60/60/60 planks fire hydrants 3.5 mile run on TM 31:40 I felt good, but piraformis was a bit tight today. I went to PT this morning too. I was feeling a bit frustrated. I keep getting the "aides" to show me exercises. The majority of the exercises have been too easy. I keep telling them, this is what I have been doing...I need something more advanced. So finally I met with the head PT and I was sweating within minutes of him working with me. I feel bad for continually saying "these are too easy", but I'm not going to pay money for easy stuff. Big run tomorrow....hooray!!!
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