MCT loop -- TT: 1:14:58 AP: 9:03
9:30, 9:18, 9:07, 9:16, 9:04, 8:48, 8:54, 4:31, **3:54**, 2:31
I ran just slow/fast enough to keep the high hamstring happy. I passed my daughter running the grinder with the team. I'm SO not cool and only gave her a little wave (while inside I wanted to shout and give her big pump fists!!!)
3x
bohemian lunge
hammie ball roll out
LLL
Long stretch and foam roll
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