This run would be catagorized under HORRIBLE!!!! I was still sore from lifting and probably from my trail run. I met Karen at her house and it was thundering and lightening. It was extremly humid.
Lots of climbing through Alpine, Highlighland, AF, MCT. I was sweating profusely, but kept taking salt pills and GU. I don't think it was enough. I was in bad shape.
Even after the run, I was pukey. Grateful it is over and that Karen hung with me. I don't do well in the heat!
TT: 2L58:19 AP: 9:46--9:55, 9:40, 9:50, 9:33, 9:47, 9:33, 9:38, 9:38, 10:32, 9:24, 9:30, 9:14, 9:59, 10:01, 9:18, 10:01, 10:31, 9:38, 2:29
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