Yesterday was a bust. I had sick kids up all night who eventually ended up in my bed. Kids in my bed is never fun. Then I had to take my super emotional daughter to the doctor and I think she may have ADD. Then I was at the school all day. I spent too much time plunking out songs for the Christmas piano recital on Monday. The joys of being mom and not getting in a workout. 3 miles on the stairmill 1 mile test run. I wanted to work on counting my steps. I had to turn off my music and look at a spot on the TM so I could focus on my counts. I counted 5 times for 1 minute each - 80, 78,77,80,80. All this "funning form" stuff is hard....hard to make a new habit. My ankle felt very creaky and achy and did until I got back home. But now several hours later, it feels okay. Assisted pull ups and dips B6 with no weights foam roll and stretch. |