TT: 57:58 AP: 8:55
2.5 mile warm up
Strides
12x1 minute hard/east @7:55-8:00
1,2 @ 7.5 (8:00)
3,4,5,6,7,8,9,10 @ 7.6 (7:53)
11,12,13 @ 7.7 (7:47)
I felt like I could have gone faster and done more....but I didn’t. I didn’t want to push the hamstring.
Cool down till hit hit 6.5 and then I had to get kids ready for school. I was worried about my hamstring. I could feel it, but it wasn’t any worse. I will be foam rolling ALL day to keep it happy. Just a little nervous about it.
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