| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 120.07 |
Year: | 503.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 34:11 TM miles -up 12mph, down 10 mph
started at 6.4 - up to 12 (7.6mph) for the last .25 - down 10 (6.6) for .75 miles, up to 7.8 for the last .25, - down to 6.8 for .75, up to 8.0 for the last .25, up to 7.0 for .75, up to 8.2 for the last .25. I felt super on my run today. I've had a lot of stress (sewing 400 skirts by mid January) and I guess I really needed to let off a lot of steam! My breathing felt very controlled and comfortable. Legs felt fresh (well a bit tired from the lifting first, but fresh for a day of rest).
3x 60/60/60 planks 10x adductors 10x abductors 10x seated leg press 10x leg extensions
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the stair climber 10 x squats on the Smith Machine 10 x sits on the Smith Machine 20 sit ups between each set 20x calf raises stretching - right IT band tight. LOVE this snow...it is about time!
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 45:54 TM miles
Just running this morning. It was nice and easy, but m right IT band is really bugging. Funny....I've been really diligent on my foam rolling, so I am not sure what is causing it. Dumb.....
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 44 something on the TM 3x 60/60/60 planks 10 (on each leg) hamstring dips/lifts My run was up 12mph (for the last .25) and down 10mph for the .75. I felt good and had controlled breathing. My right IT band is still really sensitive. Bugger.....
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3x 10 squats on Smith Machine 10 sits on Smith Machine 20 dips 20 sit ups 10 x adductors 10 x abductors Since the TM shuts off after 60 minutes, I decided to do two 4 mile runs. After my first 4 miles, I shut it off, got water, ate a few Jelly Beans. Then ran another 4 miles. 1:12:52 9:21, 9:25, 18:28, 9:12, 9:04, 8:54, 8:24 I felt good...controlled breathing. My left hip and IT band were bugging (this is where I had hip issues after SGM and had my cortisone shot). Sweaty mess.
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|