| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.60 | 0.00 | 15.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes on the step mill - on/offs
3x
TRX single leg squat
TRX adductor
TRX bridge
step ups
monster walk
single leg squat on bench
wall sit
side plank with clam
hammie on ball
B6
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up LP Hwy - TT: 1:11 AP: 10:10--10:17, 10:17, 10:13, 10:17, 9:55, 9:57, 10:06
Ugh...SI Joint and hip flexor totally screaming the whole way.
75 minutes TRX
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes easy on step mill
3x
side plank with clam
LLL
hip hike
plank
push up on Bosu
bicep with bands
fire hydrant
TRX bridge--adductor--hammie
TRX adductor side plank
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes step mill
adductor--abductor--leg press
75 minutes TRX
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| TT: 40:04 AP: 9:25 --9:57, 9:27, 9:15, 8:45
This is the best I've felt on a run since Thanksgiving. Probably because it was a shorter distance and I haven't run a bunch this week. I've been doing a lot of research on hip stuff and how it relates to the SI joint. But there is a lot and I'm not even sure where to start.
Regardless, it felt good to run! Family skied at Deer Valley. I stayed in the lodge by the fire and cheered!
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| silo route - TT: 40:56, AP: 9:35 HR: 162 --10:17, 9:45, 9:28, 4:39, 3:47, 3:07
I tracked the pioneer cabin to the Taylors and its exactly .5 miles --3:47. Now I have a bench mark! Game on.
Back felt better, but not 100%. I think it likes the shorter run. Feeling skinny fat!
3x
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep
tricep kickback
hammer
tricep bar
reverse fly
push up
TRX pike - bosu
TRX crunch
side plank with leg lift
foam roll march/bosu crunch
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.60 | 0.00 | 15.60 |
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