We got new health insurance at the beginning of the year. It will pay $20/month toward a gym membership if you go 12 times/month. Our current membership expired in January, so we decided to do a month-month contract for $25/month. With our new insurance gym plan, it only costs us $5/month to go to the gym. Did that make sense? Except I only went to the gym once last week (but I still worked out every day at home). So to make up my "days", I have to go to the gym every day this week. Which means early...early...early..... It was a running day for me (recovery week!!!!!). First I decided to hunt down a Smith Machine to get some hard-core squats in. But they were all used, so I had to use this other machine that I didn't like as much. Hard life I have :) 3x 10 squats 10 REAL push ups 50 calf raises 20 v ups 3 miles on the TM. I've been wracking my brain for the past few weeks as to WHY my ankle is still so achy. It was fine up to the St George Half Marathon in January. Which is when I bought my home TM. I'm wondering if they might be a contributing factor??? Maybe one of many. But I'm going to keep track of achiness and running at home. Long foam rolling session and a set of LLL and roll outs on SB.
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