11.07 miles on the MCT - 48 degress and very sunny - TT: 1:41 AP: 9:09 HR164
9:54, 9:38, 9:26, 9:21, 9:05, 9:08, 8:59, 9:02, 8:58, 8:48, 8:11
I've been worried about my hamstring, but have been very diligent in PT. I wasn't really sure how this run would go. I did a few glute exercises to make everything was warmed up and started slow. Thankfully, everything felt good and I was able to pick up the pace. Definitely a redemption run!
3x
TRX single leg squat to Y
side lunge with paper plate
up downs on Bosu
TRX T
TRX deltoid
hamstring roll out
100x
overhead press
bicep curl
front/lateral raise
skull crusher
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