TT: 58:53 AP:10:00 9:54, 10:44, 10:37, 11:22, 9:05, 9:05 Mandy and I went up Logan canyon for an easy trail run. Ohhhh the beauty! I was not interested in going fast and the upness kept us slow. We had a great conversation and I was grateful for the change of scenery :) Yesterday while riding 4 wheelers, I hit a big bump and my shin went crashing into the front of the frame. I was riding a kid size 4 wheeler and my legs were WAY too long to be on it. So I have 2 huge gashes on my shin and calf. Kinda funny. I write this for my own personal remembering. My right shin was totally aching after Wednesday and Thursday's run. Of course I was nervous. Tim dug into my calf, I used zany TENS unit and iced all day. I took yesterday off. It feels good. I guess the back to back run mad it angry. Off to play on the farm again. Note to self....ride the adult size 4 wheeler. |