MCT-66 degrees
I felt creaky and rusty on this run. I left crazy early so I would miss the heat/sun. I only had the last 2 miles in the sun. I didn't do the tempo portion.
TT: 2:46
AP: 10:25 (11:30, 10:57, 10:28, 10:51, 10:32, 10:21, 10:30, 10:23, 10:25, 10:20, 10:12, 10:16, 10:08, 10:10, 9:45, 9:29)
HR: 158
PM: TBT Class
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