6 miles
TT: 56:40
AP: 9:25
Reset TM
6 miles
TT: 54:40
AP: 9:06
I really struggled with mojo this morning and the "shut-eye" won. I didn't start the run until almost 4:00pm and took a lot of physical effort to just walk down to the basement. I felt alright during the run. Mind over matter today.
During my last marathon training cycle, I felt that "fire" (for lack of a better term) all the time. I was so motivated. I knew that if I worked hard enough I would get my BQ at Ogden. But that didn't happen.
This training cycle, I've done all my workouts, and hit my miles. But hardly any fire. I'm not even sure I'll be able to get any benchmark races before a fall marathon. I guess what I'm trying to spit out.....I'm not feeling that pressure. Heck....I don't even know what race I'm doing. I'm even considering not wearing my watch on race day. I have no idea what is in store. Maybe I'm finding balance. Or just rambling because I'm tired :)
1 set before and 1 set after run
walking lunges
single leg hamstring lifts
squats
side to side lunges
LLL
adductor lift
Stretch and foam roll
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