| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 15.00 |
Month: | 105.07 |
Year: | 488.44 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 102.55 | 1.25 | 103.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 1.25 | 5.00 |
| MCT to 700 N
TT: 47:33
AP: 9:31 -5x400 RI400 @2:00 (1:56, 1:57, 1:53, 1:57, 2:00)
HR: 165
These felt harder than the last time. Lungs rattley.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Walk with 11 minutes of running on home TM
TT: 27:43
Long stretch and foam roll
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| JRP with Rachel. This run kinda chewed me up and spit me out. I had to take a few walk breaks during the last 3 miles (so my overall AP would probably be around 9:45). Calves are already sore. Bless Rachel for being so patient.
TT: 1:20:31
AP: 10:03 (9:58, 9:41, 9:53, 10:06, 9:53, 10:19, 10:32, 10:02)
HR: 164
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| Up temple hill - round about - trail - down silo road - new entrance
TT: 58:49
AP: 9:58 (11:04, 10:36, 10:16, 9:42, 9:01, 8:08)
HR: 161
I should have gone slower, but was in a hurry to get to the gym. Right quad is tight.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 300 N - Manila Elementary - New entrance
TT: 36:51
AP: 11:46 with walk breaks
HR: 137
I'm feeling tired and sore. Definitely a recovery run.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| On home TM
1.5 WU
6x400 (7.3-7.5--8:13-8:00)-RI: .25
Just felt meh.
Cool till hit 5 miles
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on home TM
mile 1: 4 minutes running
mile 2: 5 minutes running
mile 3: 6 minutes running
15 minutes running
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
Dog was up all night, so I slept in.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92. Chilly but sunny.
TT: 1:13
AP: 10:30 (10:51, 10:42, 10:36, 10:22, 10:19, 10:27, 10:08)
HR: 156
Easy run. I actually felt really good. Tomorrow is a tempo run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up to SR 92
TT: 1:06:45
AP: 9:32 (10:28, 10:12, 9:47, 9:33, 8:53, 8:51, 8:57)
HR: 167
Tempo on the way back. Tried to stay around 9:00 on the last 3.5.
TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Up N County-MCT (till 3.85 miles), field to Hess's, 700N, new entrance
TT: 1:16
AP: 10:43
HR: 157
Just felt alright...creaky. But it was a beautiful sunny morning.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run to Manilla - 17 minutes of running
TT: 39:33
AP: 13:09
HR: 124
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Melissa's house-Discovery Park-new entrance (short out n back to make up .5 mile)
TT: 52:24
AP: 10:29
HR: 160
60 degrees this morning! Felt alright.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route-2.6 MCT-new entrance
TT: 47:41
AP: 9:32 (10:37, 10:09, 9:32, 8:49, 8:30)
HR: 162
Felt good!
TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Temple hill-golf course-jr high-100 e-300n
TT: 53:12
AP: 9:51
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT 8 mile loop
TT: 1:20:42
AP: 9:50 (10:33, 10:17, 9:51, 9:46, 9:37, 9:02, 9:25, 10:13)
HR: 160
I felt significantly better on this 8 miler than my last one! The middle 5 miles were way fast! Gives me a little hope!
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walk/run in home TM
15 minutes of running
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Walmart roundabout-new entrance
TT: 1:00
AP: 10:06 (10:47, 10:29, 10:19, 9:59, 9:35, 9:25)
HR: 159
Felt good, but probably too fast. Cold.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| TBT Class
So sore from Wednesday.....so so so sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile walk because I still sore
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pumpkin truck loop
TT: 37:34
AP: 9:23 (10:08, 9:40, 8:52, 8:50)
HR: 163
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| MCT loop into new entrance
TT: 1:20
AP: 9:46 (10:24, 10:02, 9:56, 9:56, 9:31, 9:00, 9:45, 9:29)
HR: 162
Super cold this morning (14 degrees). I didn't feel as good on this run compared to last Monday.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 102.55 | 1.25 | 103.80 |
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