TT: 1:17, AP: 9:40
9:52, 8:45, 10:14, 9:53, 9:21, 9:35, 9:35, 1:44,**4:37**, 3:03
**.5 sprint to finish. I was tired by the end and didn't have another gear.
It was very cold and had frozen eye lashes. Hip flexor was very tired by the end.
2016 was a good year except for running. I'm ready to progress and work hard.
Just for kicks and giggles: Yearly Mileage
2010: 796.50
2011: 1156.44
2012: 1158.73
2013: 1296.08
2014: 1772.88
2015: 676.94
2016: 676.10
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