Bohemian single leg squat/hamstring slide outs/calf raises/LLL with weight/skull crusher
JRP with Rachel and Karen - 30 degrees
TT: 1:17
AP: 9:32 (10:12, 9:28, 9:38, 9:22, 9:41, 9:22, 9:15, 9:16)
HR: 160
I haven't felt this good on a run in a LONG time. Lots of things to consider: sunshine, glute activation BEFORE run, running with friends. Gives me hope.
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